Many people are of the opinion that a salt water flush is lot safer than colon irrigations and enemas. It is also more effective because it cleanses the entire digestive tract. Flushing with saltwater is like giving the inside of the body a good bath.

It eliminates toxins while cleaning the intestinal tract safely. This is considered to be the natural way with a natural ingredient. Other benefits are improved skin, better sleep, better digestion, and improved appetite.

The solution is made by mixing two level teaspoons of raw mineral salt with one quart (950 ml) of lukewarm water. The entire mixture should be drunk first thing in the morning on an empty stomach. Drinking from a straw helps it go down more easily.

Once it has been consumed, lie down for 30 minutes on your right side. When this period has passed, you can start your normal daily routine. Make sure you are close to a toilet because, in a couple of hours, you will feel the need for a bowel evacuation. Get to the toilet before passing any gas because the stool will be liquefied.

The solution continues working through the system for the next several hours. During this time, it is normal to have multiple bowel movements. Because blood and saltwater are similar in density, the solution’s two ingredients are not absorbed by the blood or the kidneys. This enables it to circulate through the body intact.

As the solution moves through all the internal systems, accumulated toxins and waste are broken down and expelled via the bowels. After a salt water flush, you should replenish any lost nutrients by making a healthy juiced drink. A really nourishing recipe is: 1 handful of spinach, 1 tomato, 1 carrot, 3 celery sticks, and 2 apples. Alternatively, here’s a healthy smoothie recipe: 1 pint (500 ml) plain yogurt, 1 kiwi fruit, 1 papaya, and two handfuls of fresh strawberries.

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