Technique: Smacking your way to fitness and health. 

I talked to Ong about Mary Chong’s presentation today. He gave me a big starred and then threw me some statistics. He told me that study showed that adults watching about 3 hours of TV per day will be twice likely to be obese. Those who watch 4 hors or more per day will be 4 times more likely to be obese.

He told me that with normal ageing, my metabolic rate will reduce approximately 3% per year and my weight will slowly “creep” from my increase food intake. “You have increased physical inactivity!”

I was stunned by his sudden remarks. He went on to tell all the things about developing a healthy relationship with food and to increase my physical activity from now on.

Ong also agreed with Mary that a combination of dieting and exercise is the most effective ways for losing weight and maintaining weight loss in the long term.

I told him that I am a food lover but I want to keep my tummy trimmed. “No way! You must do these form of exercises: aerobic, resistance and flexibility exercises.” Blar…blar… he went on and on.

“There must be a better way to keep my tummy trimmed”, I thought to myself. That made me went through a whole piles of Chinese Medicine textbooks tha I bought from China.

Of all the books that I had. none of them talked about losing weight. Suddently I stumbled upon a video tape that I bought from a tui na master. I played the tape and it was about using a unique finger tapping technique for opening the qi channels.

Trying to recall why I bought this video, I suddenly remembered the master told me that a student from the Western asking him for help to trim her stomach. He called it the “Smacking your way to fitness and health”.

It was such a simple technique that anyone will know what to do after seeing the video. All, right I shall use this “Smacking your way to fitness and health” technique for a while to see if it is effective.

Page tages: fitness, health, obese, metabolic rate, physical activity, exercise, losing weight