What is foot reflexology?
Foot reflexology is a form of foot massage and sometimes accompanied by acupressure techniques that targets at points on the foot that are correspond to parts of the organ of the body.
As according to Byers (1983), the reflex areas or points in the feet are correspond to all of the glands, organs, and […]

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Chronic low back pain is among the most common chronic pain syndromes. It can cause unnecessary suffering and upset a person’s life at home and on the job. What causes the low back pain? Well, Injuries, infection or inflammation are often the origin of low back pain. Most cases result from simple sprains or strains […]

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Acupressure: How Much Pressure To Apply?

I always believe that Acupressure is one of the most effective treatments for relieving pain and stress. In the Acupressure point therapy, it releases tension, increases the circulation of blood, and improves the body’s life energy to improve health.
Acupressure does not only help to maintain good health through self-care but […]

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Technique: Smacking your way to fitness and health. 

I talked to Ong about Mary Chong’s presentation today. He gave me a big starred and then threw me some statistics. He told me that study showed that adults watching about 3 hours of TV per day will be twice likely to be obese. Those who watch 4 […]

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