TCM Massage Therapy(Tui Na, Die Da)
中医推拿（Tui Na）
是什么： Tui Na 是源自中国的一种手法治疗。它结合类按摩的软组织手法、指压式按压、牵伸和关节松动术。在美国语境下，可以把它理解为一种结构化治疗，针对肌肉紧张、关节僵硬以及与疼痛相关的活动受限。
TCM Tui Na
What it is: Tui Na is a hands-on manual therapy from China. It combines massage-like soft-tissue work, acupressure-style pressure, stretching and joint mobilization. In the U.S., think of it as a structured treatment for muscle tension, joint stiffness and pain-related movement problems.
可能适合谁： 颈痛或背痛、肌肉紧张、紧张性头痛、关节活动受限、运动后恢复以及压力相关紧张的人群。部分研究表明它可能有助于缓解疼痛和放松。
Who it may help: People with neck or back pain, muscle tightness, tension headaches, limited joint motion, sports recovery and stress-related tension. Some research suggests it may help with pain and relaxation.
一次治疗的感觉： 按压力度可能较重。你可能会感到酸胀或温热，但不应出现锐痛。如果力度过强，请告诉施术者。
What a session feels like: Pressure can be firm. You may feel soreness or warmth, but not sharp pain. Tell the practitioner if pressure is too strong.
跌打理筋（Die Da）
是什么： Die Da 是一种与武术和传统正骨相关的华南手法治疗传统。它侧重于软组织损伤、关节活动，以及磕碰、扭伤、拉伤和运动损伤后的恢复。施术者可能使用软组织松解、牵伸、关节松动，并在适当时使用快速、可控的推冲手法。
Die Da
What it is: Die Da is a Southern Chinese manual therapy tradition linked to martial arts and traditional bone-setting. It focuses on soft-tissue injuries, joint motion and recovery after bumps, sprains, strains and sports injuries. Practitioners may use soft-tissue release, stretching, joint mobilization and, when appropriate, quick controlled thrust techniques.
可能适合谁： 扭伤、拉伤、运动损伤、慢性颈/背/肩紧张，以及伤后僵硬的人群。可以有效减轻疼痛和改善活动度。
Who it may help: People with sprains, strains, sports injuries, chronic neck/back/shoulder tightness, and stiffness after injury. It can help reduce pain and improve mobility.
Book your experience here
30 min
75 US dollars1 hr
140 US dollars1 hr 30 min
210 US dollars
30 min
75 US dollars1 hr
140 US dollars1 hr 30 min
210 US dollars